by Turning Tides Admin | Sep 23, 2024 | Blog
Uncovering the Origins of Self-Care: A HistorySep 23, 20244 min readScrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga sessions, typically marketed to young, affluent individuals....
by Turning Tides Admin | May 27, 2024 | Blog
Supporting Your Loved One with Complex PTSDMay 27, 20243 min readIf someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless, frustrated, or confused about how to best support them. Complex PTSD is...
by Turning Tides Admin | May 8, 2024 | Blog
Mirror Work: How Talking to Your Reflection Can Help Heal CPTSDMay 8, 20242 min readAs a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these stories is the absence of caregivers who attuned to...
by Turning Tides Admin | May 1, 2024 | Blog
Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven’t...
by Turning Tides Admin | Apr 26, 2024 | Blog
CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional...
