by Turning Tides Admin | May 27, 2024 | Blog
Supporting Your Loved One with Complex PTSDMay 27, 20243 min readIf someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless, frustrated, or confused about how to best support them. Complex PTSD is...
by Turning Tides Admin | May 8, 2024 | Blog
Mirror Work: How Talking to Your Reflection Can Help Heal CPTSDMay 8, 20242 min readAs a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these stories is the absence of caregivers who attuned to...
by Turning Tides Admin | May 1, 2024 | Blog
Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven’t...
by Turning Tides Admin | Apr 26, 2024 | Blog
CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional...
by Turning Tides Admin | Apr 22, 2024 | Blog
Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly...
