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LGBTQ2S-Affirming Therapist in BC: What It Means and Why It Matters

LGBTQ2S-Affirming Therapist in BC: What It Means and Why It Matters

by Turning Tides Admin | May 5, 2026 | LGBTQ2S Identity

Most therapy websites in BC say they are inclusive. The word “affirming” appears on a lot of pages. The experience of finding a therapist who actually understands what affirming means, who has done the specific work, who will not require you to teach them...
Why Trauma Makes Relationships Hard (And What to Do About It)

Why Trauma Makes Relationships Hard (And What to Do About It)

by Turning Tides Admin | Feb 11, 2025 | Blog

Why Trauma Makes Relationships Hard (And What to Do About It)Feb 113 min readWhy Trauma Makes Relationships Hard (And What to Do About It)Trauma, especially complex PTSD (CPTSD), can deeply impact how we connect with others. Whether you’ve experienced childhood...
Healing the Wounds: Navigating Attachment Styles in Complex Trauma Recovery

Healing the Wounds: Navigating Attachment Styles in Complex Trauma Recovery

by Turning Tides Admin | Feb 10, 2025 | Blog

Healing the Wounds: Navigating Attachment Styles in Complex Trauma RecoveryFeb 102 min readUpdated: Feb 11As a trauma-informed counsellor, I understand the profound impact that early attachment experiences have on individuals, especially those who have endured complex...
Welcome Back: Why Autumn Is the Perfect Time to Recommit to Your Well-Being

Welcome Back: Why Autumn Is the Perfect Time to Recommit to Your Well-Being

by Turning Tides Admin | Oct 4, 2024 | Blog

Welcome Back: Why Autumn Is the Perfect Time to Recommit to Your Well-BeingOct 4, 20242 min readAs summer fades into the background and the cooler, crisper days of autumn arrive, it’s easy to get caught up in the whirlwind of back-to-school routines, work commitments,...
Uncovering the Origins of Self-Care: A Journey Through History

Uncovering the Origins of Self-Care: A Journey Through History

by Turning Tides Admin | Sep 23, 2024 | Blog

Uncovering the Origins of Self-Care: A HistorySep 23, 20244 min readScrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga sessions, typically marketed to young, affluent individuals....
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Turning Tides Counselling, Therapy & Life Coaching

Turning Tides Counselling, Therapy & Life Coaching is a licensed mental health service in Vancouver, BC. Owned and operated by Kotone Frankowski, a Registered Therapeutic Counsellor, we offer trauma-informed counselling with a specialty in Complex Post-Traumatic Stress Disorder (CPTSD) guidance, emotional healing, and personal growth coaching. I offer a safe, inclusive space for LGBTQ2S individuals and relationships. Whether you’re exploring identity, navigating non-monogamy, or healing from trauma, you’re welcome here. I bring compassion, cultural awareness, and deep respect to our work together.

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