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Navigating Non-Monogamy: When Is It Worth Reaching for Support?

Navigating Non-Monogamy: When Is It Worth Reaching for Support?

by Turning Tides Admin | May 19, 2026 | LGBTQ2S Identity

Most people who type “polyamory counselling” into a search bar are not asking a definitional question. They are asking a personal one. Something is going on inside one of their relationships, or between two of them, and they want to know whether reaching...
Trauma-Informed Care in BC: What It Means in Counselling

Trauma-Informed Care in BC: What It Means in Counselling

by Turning Tides Admin | May 8, 2026 | Trauma & the Body

The phrase “trauma-informed care” appears on a lot of therapy websites. It is on more sites than the actual training warrants. The label has outpaced what it is supposed to describe, and that creates a real problem for someone who is trying to find a...
What Is High-Functioning Anxiety (And Why Does It Feel Invisible?)

What Is High-Functioning Anxiety (And Why Does It Feel Invisible?)

by Turning Tides Admin | May 8, 2026 | Anxiety

The phrase “high-functioning anxiety” gets used as if it is a category of person, but it is not a diagnosis. It is not in the DSM. It is a name people give to a particular shape that anxiety takes when it lives alongside getting things done. The reason it...
Types of Therapy and Coaching in BC: How to Figure Out What Fits

Types of Therapy and Coaching in BC: How to Figure Out What Fits

by Turning Tides Admin | May 8, 2026 | Beginner Hub Posts

Most people who type something like “what kind of therapy do I need” into a search bar are not asking a definitional question. They are asking a personal one. Something is off, something feels heavier than it should, a transition is not going the way they...
Life Coaching vs. Therapy: Which One Do I Actually Need?

Life Coaching vs. Therapy: Which One Do I Actually Need?

by Turning Tides Admin | May 8, 2026 | Life Coaching

Most people who type “life coaching vs therapy” into a search bar are not asking a definitional question. They are asking a personal one. Something is going on in their life, they want help with it, and they cannot tell which kind of help fits. This post...
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Turning Tides Counselling, Therapy & Life Coaching

Turning Tides Counselling, Therapy & Life Coaching is a licensed mental health service in Vancouver, BC. Owned and operated by Kotone Frankowski, a Registered Therapeutic Counsellor, we offer trauma-informed counselling with a specialty in Complex Post-Traumatic Stress Disorder (CPTSD) guidance, emotional healing, and personal growth coaching. I offer a safe, inclusive space for LGBTQ2S individuals and relationships. Whether you’re exploring identity, navigating non-monogamy, or healing from trauma, you’re welcome here. I bring compassion, cultural awareness, and deep respect to our work together.

We acknowledge that we live, work, and learn on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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