by Turning Tides Admin | Apr 9, 2024 | Blog
CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to...
by Turning Tides Admin | Apr 2, 2024 | Blog
📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you working through healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...
by Turning Tides Admin | Mar 27, 2024 | Blog
Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches...
by Turning Tides Admin | Jan 24, 2024 | Blog
Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No: Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...
by Turning Tides Admin | Dec 11, 2023 | Blog
Navigating Needs Amidst Complex Trauma: A Guide to Self-DiscoveryDec 11, 20234 min read”Healing from trauma is not a linear path; it’s courageous work of reclaiming oneself.”Experiencing complex trauma can intricately intertwine with how we perceive...
