by Kotone Frankowski | Apr 12, 2023
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA For purchase in Canada: https://amzn.to/3GGCfbw For purchase overseas: https://amzn.to/3MEJep3 About the Author
by Kotone Frankowski | Apr 12, 2023
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma For purchase in Canada: https://amzn.to/3zWK2xW For purchase overseas: https://amzn.to/404alwX Here are ten lessons from the book: 1. Understanding the Complexity of Trauma: Trauma affects...
by Kotone Frankowski | Apr 12, 2023
GROUP GROUND RULES & EXPECTATIONS 1. Respect confidentiality & anonymity of members 2. Provide a safe & secure space for one another 3. Have compassion and kindness for ourselves and one another 4. Freedom to release anger (swearing is permitted) but not...
