The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
For purchase in Canada: https://amzn.to/3zWK2xW
For purchase overseas: https://amzn.to/404alwX
Here are ten lessons from the book:
1. Understanding the Complexity of Trauma: Trauma affects individuals on multiple levels, including neurobiological, psychological, and emotional dimensions. The book provides a comprehensive understanding of trauma and its wide-ranging effects.