by Turning Tides Admin | Dec 4, 2023 | Blog
The Empowering Practice of Setting Boundaries with ConsequencesDec 3, 20233 min readIn the intricate tapestry of relationships, setting boundaries can often be the key to fostering healthier interactions. However, the true power lies not just in setting boundaries but...
by Turning Tides Admin | Feb 3, 2023 | Blog
What is a Trauma Informed counsellor and why is it important?Feb 2, 20232 min readA trauma-informed counsellor is a mental health professional who has training in understanding the impact of trauma on an individual’s life and mental health. They approach therapy...
by Turning Tides Admin | Feb 3, 2023 | Blog
Complex Trauma and CPTSD: Understanding and Healing from a Counsellor’s PerspectiveFeb 2, 20232 min readTrauma is a complex issue that can have lasting impacts on a person’s mental, emotional and physical wellbeing. Complex trauma, also known as Complex...
by Turning Tides Admin | Jun 16, 2020 | Blog
Do I Need a Life Coach?Jun 15, 20208 min readUpdated: Jun 24, 2020The term life coach might sound like a buzzword, a new age approach to getting your life together, a trend of the digital age. For most people, life coaches are still a perplexing figure floating in and...
by Turning Tides Admin | May 12, 2020 | Blog
How to Get Out of a RutMay 12, 20208 min readUpdated: Jun 21, 2020Stuck – a feeling, or rather a sensation, that will find itself creeping into your life every so often. Usually, you don’t see it coming. But you’ve become complacent in your routine and the...
