by Kotone Frankowski | Sep 23, 2024 | Blog
Uncovering the Origins of Self-Care: A HistorySep 23, 20244 min readScrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga sessions, typically marketed to young, affluent individuals....
by Kotone Frankowski | May 27, 2024 | Blog
Supporting Your Loved One with Complex PTSDMay 27, 20243 min readIf someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless, frustrated, or confused about how to best support them. Complex PTSD is...
by Kotone Frankowski | May 8, 2024 | Blog
Mirror Work: How Talking to Your Reflection Can Help Heal CPTSDMay 8, 20242 min readAs a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these stories is the absence of caregivers who attuned to...
by Kotone Frankowski | May 1, 2024 | Blog
Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven’t...
by Kotone Frankowski | Apr 26, 2024 | Blog
CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional...
by Kotone Frankowski | Apr 22, 2024 | Blog
Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly...
by Kotone Frankowski | Apr 9, 2024 | Blog
CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to...
by Kotone Frankowski | Apr 2, 2024 | Blog
📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you working through healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...
by Kotone Frankowski | Mar 27, 2024 | Blog
Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches...
by Kotone Frankowski | Jan 24, 2024 | Blog
Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No: Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...
