by Turning Tides Admin | May 27, 2024 | Blog
Supporting Your Loved One with Complex PTSDMay 27, 20243 min readIf someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless, frustrated, or confused about how to best support them. Complex PTSD is...
by Turning Tides Admin | May 8, 2024 | Blog
Mirror Work: How Talking to Your Reflection Can Help Heal CPTSDMay 8, 20242 min readAs a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these stories is the absence of caregivers who attuned to...
by Turning Tides Admin | May 1, 2024 | Blog
Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven’t...
by Turning Tides Admin | Apr 26, 2024 | Blog
CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional...
by Turning Tides Admin | Apr 22, 2024 | Blog
Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly...
by Turning Tides Admin | Apr 9, 2024 | Blog
CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to...
by Turning Tides Admin | Apr 2, 2024 | Blog
📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you working through healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...
by Turning Tides Admin | Mar 27, 2024 | Blog
Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches...
by Turning Tides Admin | Jan 24, 2024 | Blog
Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No: Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...
by Turning Tides Admin | Dec 11, 2023 | Blog
Navigating Needs Amidst Complex Trauma: A Guide to Self-DiscoveryDec 11, 20234 min read”Healing from trauma is not a linear path; it’s courageous work of reclaiming oneself.”Experiencing complex trauma can intricately intertwine with how we perceive...
