Are you on a journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look no further! Our CPTSD Group Therapy Book Club offers a unique opportunity for collective learning and growth.
What We Offer:
- Affordable Alternative: Group therapy book club sessions are an affordable alternative to one-on-one counselling or closed group therapy.
- Informed Discussions: Dive deep into informative books on healing trauma together in a group setting.
- Supportive Environment: Share emotions and feelings as they arise while reading and receive support in processing them. Group therapy fosters relational healing, providing a safe space to develop trust, empathy, and interpersonal skills crucial for overcoming trauma.
- Structured Sessions: Sessions are one hour long, held every Wednesday from 4pm to 5pm PST, at just $10 each.
- Continuous Learning: Join in at any time. Catch up on the reading and jump right in!
- Engagement: Engage in detailed discussions, ask questions, and share insights with fellow members.
- Convenient Booking: Book your spot for Wednesday sessions in advance. Cut-off to book online is 24 hours before each session. If you miss the deadline, simply email us, and we'll manually add you.
- Private Web Group: Gain access to a private web group where you can interact with other members, share posts, and receive updates on required reading before each session.
Benefits of Group Therapy:
- Relational Healing: Group therapy facilitates relational healing by providing a supportive community where members can connect, share experiences, and learn from one another. Building healthy relationships within the group can lead to increased trust, empathy, and a sense of belonging.
- Mutual Support: Members of the group provide mutual support and validation, creating a non-judgmental space where individuals can express themselves openly and receive empathy from others who understand their experiences.
- Diverse Perspectives: Group therapy exposes individuals to diverse perspectives and coping strategies, offering insights and solutions they may not have considered on their own. Learning from others' experiences can broaden one's understanding of trauma and its effects.
- Social Skills Development: Engaging in group discussions and activities helps develop essential social skills such as communication, active listening, and conflict resolution. These skills are valuable for navigating relationships outside of the therapy setting.
- Normalization of Experience: Being part of a group of individuals with similar experiences helps normalize the challenges of living with CPTSD. Knowing that others share similar struggles can reduce feelings of isolation and self-blame.
- Led by Certified Clinical Trauma Specialist: Rest assured, our group sessions are facilitated by a certified and trained clinical trauma specialist counsellor, dedicated to providing expert guidance and support throughout your healing journey.
Join us on this empowering journey of healing and growth. Together, we can navigate the complexities of trauma and emerge stronger. Book your spot now and embark on the path to healing with us!
New start date TBD but then the times comes Book Your Spot!
Vote for the Next Book:
Help us choose the next book by participating in our survey here. We haven't picked a start date for the new book yet, but we will once voting is over in a couple of weeks.
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