Our first session of this next round of Book Club starts October 9th! Looking forward to diving into this book with everyone.
We are reading: Deb Dana's Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Please read or listen to the Foreward, Introduction and Chapter 1 for next week.
Please be sure to note down any questions you have or thoughts that come up as you read. Bring these to the session for discussion.
If you have any questions please do not hesitate to message me or comment below!