This week we are going to go over the final Chapter which is Chapter 16, the SELF HELP TOOLS. I want to encourage you to begin creating your own tool boxes. We will actively read out loud and complete the steps together so that you have some motivation to start trying techniques that might help you manage and challenge CPTSD symptoms. Jenn was kind enough to scan the chapter and posted a PDF below so we all have access. THANK YOU JENN!!
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Group Therapy Book Club
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