Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No: Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...

Navigating Needs Amidst Complex Trauma: A Guide to Self-DiscoveryDec 11, 20234 min read"Healing from trauma is not a linear path; it's courageous work of reclaiming oneself."Experiencing complex trauma can intricately intertwine with how we perceive and acknowledge...

The Empowering Practice of Setting Boundaries with ConsequencesDec 3, 20233 min readIn the intricate tapestry of relationships, setting boundaries can often be the key to fostering healthier interactions. However, the true power lies not just in setting boundaries but...

What is a Trauma Informed counsellor and why is it important?Feb 2, 20232 min readA trauma-informed counsellor is a mental health professional who has training in understanding the impact of trauma on an individual's life and mental health. They approach therapy from...

Complex Trauma and CPTSD: Understanding and Healing from a Counsellor's PerspectiveFeb 2, 20232 min readTrauma is a complex issue that can have lasting impacts on a person's mental, emotional and physical wellbeing. Complex trauma, also known as Complex Post-Traumatic...

Do I Need a Life Coach?Jun 15, 20208 min readUpdated: Jun 24, 2020The term life coach might sound like a buzzword, a new age approach to getting your life together, a trend of the digital age. For most people, life coaches are still a perplexing figure floating in and...