Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven't...

CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional pain,...

Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly impact...

CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to traumatic...

📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you working through healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...

Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches to...