by Kotone Frankowski | Apr 22, 2024 | Blog
Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly...
by Kotone Frankowski | Apr 9, 2024 | Blog
CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to...
by Kotone Frankowski | Apr 2, 2024 | Blog
📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you working through healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...
by Kotone Frankowski | Mar 27, 2024 | Blog
Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches...
by Kotone Frankowski | Jan 24, 2024 | Blog
Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No: Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...
